Recognizing the Signs of Low Testosterone and Its Symptoms

Understanding Low Testosterone and Symptoms: What You Need to Know

Welcome to A-Z Insights, Testosterone is an important sex hormone in males. Plays a role in the development of male sexual organs and characteristics. Testosterone levels are directly proportional to age, which means there was a gradual decrease in testosterone levels with respect to age. But, in the 21st century, the scenario completely changed. The foods we eat, stress, easy access to pornography, smoking, and alcohol intake are some of the important reasons for the decrease in testosterone levels. 

Men in their 20s today have the same levels of testosterone as men in their late 60s in the 2000s. Take a look at the testosterone decline that's been occurring over the last few decades.

Normal levels are Testosterone levels are mentioned below:

Men:

Total testosterone: 300–1,000 ng/dL

Free testosterone (active form): 50–210 pg/mL

Women:

Total testosterone: 15–70 ng/dL

Free testosterone: 1.0–6.4 pg/mL

What Are The Symptoms Of Low Testosterone Levels?

✓Erectile Dysfunction: The erection is not sufficient for intercourse over a period of time. Erectile dysfunction leads to many psychological problems like anxiety and depression.

✓ Impact on libido: Low testosterone levels decrease the sexual feelings and performance and also impact semen volume.

✓Fatigue: Persons with low testosterone levels have less active immune systems, which makes them fatigued even after long walks in some cases.

✓ Reduced muscle and bone mass: Muscle weakness and loss of bone strength are also impacts of low testosterone levels. 

✓ Sleep-related problem: Persons with low testosterone levels suffer from difficulty in sleeping; as per studies, they are suffering from a disease called sleep apnea.

✓Hair loss: Hair loss is generally an age-related problem, but now it has become a major problem for adults. Adults below 20 years of age are also suffering from hair loss.

Improving Low Testosterone Naturally 

✓ Regular workouts can boost your testosterone, which helps you to make yourself active always. Workouts also promote sleep; it is also essential for testosterone boosting.

✓ Avoid alcohol and tobacco. Staying away from alcohol and tobacco is not only useful to increase testosterone levels but also prevents you from cardiovascular diseases and cancer.

✓Cortisol levels in the blood are indicators of stress level. This steroid hormone can increase fat deposition, resulting in more conversion of testosterone to estrogen.

✓ Follow a good diet plan, which will help you to increase your testosterone naturally. Some of them are mentioned below.

Foods to Avoid

• Excessive sugar

• Excessive caffeine

• Processed foods

• Excessive dairy products 

Food to Include 

• Green leafy vegetables 

• Green tea

• Fiber (from fruits and vegetables)

• Ground flaxseed (1 tablespoon a day)

• Nuts

Consultation and Diagnosis

If symptoms are persistent over a period of time, it is better to consult a doctor for further complications. Doctors perform certain tests based upon your condition and prescribe medicine or therapy for your condition. 

When it comes to women, if you find any abnormalities in your menstrual cycle, it is advisable to check your testosterone levels in your blood.

The bottom line 

From above it is clear that we understand the importance of testosterone and its impact on overall health; we provided some practical and simple advice to improve your testosterone naturally. 

If you have any suggestions, please feel free to let me know in the comment section.